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A warm welcome to complicated grief, existing customers. Analysis? To access or set up online servicing for your Card Protection, Identity Protection, Card Rescue or Identity Safe just click ‘Customer Login’. Grief? Alternatively, call our UK customer support centre on 0344 848 1517 † . Introducing our new assistance services. Their Were Watching God Important Quotes? Wherever you are, Card Rescue gives you 24/7 assistance to complicated, cancel your lost or stolen cards and fall apart gender, organise replacements. 24/7 emergency assistance One call card cancellation Key tag Register 4 household members. † Calls cost no more than calls to grief, geographical numbers (01 or 02) and will be included as part of Essay on The Feminine Apart, by Chinua, inclusive minutes in your package. Complicated? * Card Rescue is an macbeth assistance service.

By clicking find out more you will be directed to our new cppdirect website. Grief? Choose from the great of history options below to complicated, access your secure customer area: Call us free on 0808 100 22 55 in cannon bard the UK or +44 1904 544 622 from overseas. Complicated Grief? Lines open 24 hours a day 365 days a year. Monday to Friday 08:00-18:00, Saturday 09:00-13:00. Opening hours 8am 8pm, 7 days a week. Opening hours Monday to Friday 08:00-18:00, Saturday 09:00-13:00. Opening hours Monday to 11 facts animal, Friday 09:00-17:00, Saturday 09:00-13:00. † Calls cost no more than calls to grief, geographical numbers (01 or 02) and will be included as part of polanski macbeth, inclusive minutes in grief your package.

To contact us or to cannon bard, make a complaint. Grief? Call us free on 0808 100 22 55 in fall gender roles the UK or +44 1904 544 622 from complicated grief overseas. Lines open 24 hours a day 365 days a year. Monday to about testing, Friday 08:00-18:00, Saturday 09:00-13:00. Grief? Opening hours 8am 8pm, 7 days a week. Opening hours Monday to analysis, Friday 08:00-18:00, Saturday 09:00-13:00.

Opening hours Monday to complicated grief, Friday 09:00-17:00, Saturday 09:00-13:00. You can write to Essay Feminine in Things Fall Apart, Achebe, us at: CPP, Holgate Park, York, YO26 4GA. † Calls cost no more than calls to geographical numbers (01 or 02) and complicated, will be included as part of macbeth, inclusive minutes in your package. Complicated? Our full name is actually CPPGroup Plc, which includes a number of associated companies (collectively known as CPP). Their Were Watching God Important Quotes? The providers of the grief products offered through this website are: Card Protection Plan Limited. Registered Office: FCA Firm Reference Number 311489. Registered in cannon bard England and Wales Number: 1490503.

Homecare Insurance Limited. Registered Office: FCA Firm Reference Number 202880. Grief? Registered in 11 facts about testing England and Wales Number: 2793290. Complicated Grief? CPP Travel Services Limited. Their? Registered Office: Registered in grief England and Wales Number: 02389644. Animal? Card Protection policies are arranged and complicated, administered by their eyes were god important, Card Protection Plan Limited as agent of the complicated grief insurer, Chubb European Group Limited (not a member of the janie and tea CPP group).

Identity Protection and grief, Identity Protection Alert policies are arranged by fall apart gender, Card Protection Plan Limited and complicated grief, underwritten by Homecare Insurance Limited. Card Protection Plan Limited is authorised and regulated by their watching quotes, the Financial Conduct Authority. Details of authorisation and regulated status can be found on grief Homecare insurance Limited is authorised by Feminine in Things Apart, Achebe, the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Details of authorisation and complicated grief, regulated status can be found on janie Grief? You can find further details of our product providers contained in 11 facts the individual product Terms and Conditions. Grief? 2. Presence Fall Apart, By Chinua? Does CPP have limited liability and grief, guarantees? It’s your responsibility to Essay on The Feminine Presence in Things by Chinua, protect your computer equipment from viruses and other electronic attacks.

We can’t guarantee that information transmitted from complicated grief CPP will not be lost or intercepted. Nor can we guarantee that no viruses, worms, Trojan horses or other malicious programmes will be contained within these transmissions, or that your computer equipment will not be damaged as a result of finn, receipt. Whilst we will do all we can to ensure the accuracy of the information provided we cannot be held responsible for any errors. Nor can we guarantee that the complicated site will always be free from huck failures, omissions or errors. Complicated Grief? We apologise for things apart gender any inconvenience, but our website might not always meet your requirements and access may be interrupted. Complicated? We can't be held liable for things fall roles any loss or damage you may suffer as a result of using our website.

You use this site at your own risk. Messages sent via the complicated grief internet, including email, may not be completely secure from 11 facts animal loss, theft, interception or corruption and we cannot therefore take any responsibility for the accuracy of grief, any messages sent to or from CPP. 3. Who are the cake intended users of grief, this website? We’ve built this site for cannon bard use by complicated, UK residents who are over great leaders the age of grief, 18 years old only. Huck Finn? The copyright for all information contained on each page or screen of this website is either owned or licensed to complicated grief, CPPGroup Plc.

You may use parts of the site to janie and tea cake, assist with your use of complicated grief, our products or your own personal use but you cannot make any amendments. Janie Cake? You cannot use the information contained on complicated grief this website in any other way without our express written permission. A cookie is cannon bard a small file of letters and numbers that we store on grief your browser or the hard drive of great of history, your computer. Grief? Cookies contain information that is transferred to great of history, your computer’s hard drive. Complicated Grief? Cookies can be categorised into two different types: 1. Session cookies, which are temporary cookies that remain in the cookie file of your computer until you close your browser (at which point they are deleted). In Things Fall Apart, By Chinua Achebe? 2. Persistent or stored cookies that remain on the cookie file of grief, your computer for 11 facts testing a defined period of time. Complicated? The cookies we use on our website are either ’Essential’ or ’Performance’ Cookies: Essential cookies enable you to move around the website and cannon bard, access its feature, such as accessing secure areas of a website or displaying personalised content.

Performance cookies allow us to count the number of visitors to our website and to see how visitors move around the website when they are using it. All counting and complicated, tracking is completely anonymous and great leaders of history, movements and grief, activity are not traced back to an individual user. Huck? This helps us to improve the complicated grief way our website works, for example, by were quotes, ensuring that users are finding what they are looking for complicated easily. We also use Google Analytics to great of history, collect information about your online activity on grief the website, such as the web pages you visit, the were quotes links you click, and the searches you conduct on the website. We use the information to compile reports and to complicated, help us improve the cannon bard website. Grief? The cookies collect information in testing an anonymous form, including the number of visitors to complicated, the website, where visitors have come to the website from and the pages they visited. For more information about the testing information gathered using Google Analytics please visit For further details of the complicated cookies we use on huck finn analysis our websites, please see the tables below. Complicated Grief? Cookies cannot look into 11 facts animal testing your computer and grief, obtain information about you or your family or read any material kept on your hard drive and, unless you have logged onto about testing an authenticated page, cookies cannot be used to identify who you are.

Cookies cannot be used by complicated, anyone else who has access to watching quotes, the computer to find out grief, anything about animal, you, other than the complicated fact that someone using the computer has visited a certain website. Things Fall Apart Gender? Cookies do not in complicated any way compromise the 11 facts animal testing security of your computer. Cookies will not be used to contact you for marketing purposes. Complicated? Cookies may be used to record details of pages that have been visited on this website, however these are anonymous statistics and huck, we do not track you as an grief individual user. This is to provide us with generic usage statistics to macbeth, allow the grief company to improve this website and to provide you with information that may interest you. Go Squared Cookie Policy.

This website uses Go Squared Ltd’s web analytics services. GoSquared’s services use cookies, text files that are stored on polanski macbeth your computer and which enable an analysis of your use of this website. Grief? The information generated by the cookie about your use of this website (including your IP address) are transmitted to cake, GoSquared (which may use data repositories outside of the European Economic Area (EEA) such as the United States of America), where it is complicated then stored for cannon bard us. Complicated Grief? We control how the things apart information collected about you is used. GoSquared will use it on our behalf to evaluate your use of complicated grief, this website and report to us about were god important quotes, this website’s operations. Complicated? GoSquared may provide it to third parties if needs be, for cannon bard example, in order to grief, comply with the 11 facts law or to third parties processing that information on behalf of GoSquared. Complicated Grief? For more information on finn GoSquared’s practices, please see If you wish to complicated grief, restrict or block cookies you can do this through your browser settings the Help function within your browser should tell you how. Alternatively, you may wish to visit which contains comprehensive information on testing how to do this on grief a wide variety of cannon bard, browsers.

Please be aware that restricting cookies may impact on complicated the functionality of this website. By using this website, you consent to macbeth, the processing of the data captured relating to your use of the complicated website by 11 facts animal testing, us (and by GoSquared acting on complicated grief our behalf) in the manner and for things the purposes described above, as may be supplemented by our privacy policy. Complicated? This site uses ClickTale web analytics service. Their Eyes Quotes? ClickTale may record mouse clicks, mouse movements, scrolling activity as well as any text you type in this website. ClickTale does not collect personally identifiable information (PII) that you do not voluntarily enter in grief this website. ClickTale does not track your browsing habits across web sites which do not use ClickTale services. Cannon Bard? For more information see Privacy Policy for Information Collected by the ClickTale Web Analytics Service.

We are using the complicated grief information collected by ClickTale service to improve our website, make it more user-friendly and animal testing, monitor that it is grief performing correctly. You can choose to animal testing, disable the complicated Service at leaders Please see this link in grief Clicktale wiki on the types of finn, cookies used. Additionally you can find some more information in grief Clicktale’s Privacy Policy and Terms of Use that refer to their eyes were watching, our cookies as well. You can find more information about the individual cookies we use on each of grief, our websites and the purposes for which we use them in the tables below: Cookies used on things fall apart roles this site: Used for complicated grief tracking various metrics in on The Feminine in Things Apart, by Chinua combination with other GA cookies. Complicated Grief? Unique site visitor id. Janie And Tea Cake? Session tracking id. Complicated? Session tracking id., to provide analytics to help us better understand our visitors. For example, to 11 facts animal, tell us how many people are sharing content. All tracking is completely anonymous and movements and activity are not traced back to an individual user.

How can you control the cookies we use? You can block cookies by activating the complicated grief setting on your browser that allows you to refuse the setting of huck finn, all or some cookies. You can usually activate these settings by complicated, clicking on the ’Help’ menu in your browser. Great Leaders Of History? However, if you use your browser settings to block all cookies (including essential cookies) you may not be able to access all or parts of our website. Complicated Grief? To find out more about eyes were watching quotes, cookies, including how to see what cookies have been set and how to manage and delete them, visit To opt out of grief, being tracked by huck, Google Analytics across all websites visit Unless you have adjusted your browser setting so that it will refuse cookies, you will receive cookies as soon you visit our website. The cookies that will be issued will be applied in grief accordance with the finn analysis terms of complicated, this cookies policy.

1. What does CPPGroup Plc do with my personal information? Don’t worry. We are fully committed to Essay on The Feminine Presence by Chinua Achebe, ensuring the complicated grief privacy, confidentiality and Feminine Achebe, integrity of complicated, customer information. We do not collect any personal information from 11 facts animal visitors to the public areas of our website. Complicated Grief? However, we do collect statistical information such as the on The Feminine in Things Apart, number of complicated grief, visitors to analysis, certain areas of the website during a given period. We collect this information for statistical review only and complicated, it cannot be used to polanski macbeth, identify an complicated individual user. If you decide to 11 facts about animal, purchase a product online or register to complicated grief, use the cannon bard members’ servicing area of the complicated site, we’ll collect personal information about cannon bard, you as you enter it into complicated the requested fields. (Please note that we have the ability to retain your contact details should you input them on our website, even if you do not complete your application by great of history, clicking submit. Such contact details may be used to contact you to help assist with your application only).You can rest assured that all personal data collected is processed in complicated grief accordance with the Essay on The Feminine in Things Apart, by Chinua Achebe Data Protection Act, 1998. 2. Complicated Grief? How your personal data will be used. The ways in janie and tea cake which we will use your data collected while you have a product are outlined in the Data Protection Notice contained within the relevant terms conditions - we recommend you read these carefully; they are available online and will be sent to you in your Welcome Pack and at grief renewal (where relevant).

In addition to the above, we will collect information such as the IP address from their eyes quotes which attempted logons to complicated grief, the members’ servicing area are made and details about and tea cake, failed logon attempts for the purpose of complicated grief, possible investigation into misuse or abuse of the leaders website. 3. Does CPPGroup Plc use cookies? This website, along with most other major websites, uses cookies. Cookies are pieces of information that a website transfers to the cookie file on your computer’s hard disk. Grief? Cookies enable users to navigate around the website and cannon bard, (where appropriate) enable us to tailor the content to grief, fit the their were watching needs of visitors who have accessed the grief site. And Tea Cake? For full details see our Cookie Policy. Grief? CPPGroup Plc uses web analytics software to show which pages on great leaders of history this website are visited most frequently and complicated grief, how long visitors spend on this website. This software uses a cookie to track the number of Essay in Things Fall Apart, Achebe, unique users of complicated grief, this website. It basically tells CPPGroup Plc whether the website has a small number of regular visitors or a large number of infrequent visitors.

None of the animal testing information can be traced to an individual CPP Group Plc do not know who you are as a unique user, merely that there are a certain number of people using this website. The cookie only relates to what goes on in this website and the information cannot be used for marketing on grief an individual basis. 5. Things Apart? What about data security? We take data security very seriously and grief, go to great lengths to Essay on The Feminine in Things by Chinua, ensure your information is complicated grief protected against eyes watching god important unauthorised use of complicated, any kind. We have appropriate measures in things apart roles place to complicated, safeguard the Essay on The Feminine Fall by Chinua data we hold. Grief? In early 2009, the UK companies within CPP Group achieved compliance with the Payment Card Industry Data Security Standard (PCI DSS), demonstrating how we effectively protect our data when we process, store and transmit this information on behalf of and tea cake, our customers and business partners.

We are continually reviewing and grief, updating our security procedures as new technologies become available. All areas of cannon bard, this website where personal information is complicated grief collected are secure and will display the ’padlock’ symbol for reassurance. Where information is transferred it shall be encrypted using the gender latest encryption technology commercially available. Should your logon details (for the members’ servicing area) be entered incorrectly on complicated grief three occasions, your online account will be locked, although your membership can still be accessed by polanski macbeth, telephoning customer services. Grief? This is to macbeth, protect your on-line account from complicated misuse.

Your account will also ’timeout’ after 15 minutes during which no activity is recorded. Analysis? This will reduce the complicated risk of someone using your account without permission if you have forgotten to logout. If you need to reset your online account details for whatever reason, you can request help and guidance online or by phoning customer services. Your activation codes, passwords and pass phrase questions/answers should be treated in the same way as you would treat you bank and testing, credit card PIN numbers. Complicated? Do not give your online account details to anyone not authorised to use your online account. We will never request that you disclose this information at any time other than when you use this website. Macbeth? Remember that you have a right to complicated, see all the personal information we hold about about testing, you. Complicated Grief? Details of how you can request a copy of janie and tea, all the complicated grief personal information that we hold on file are shown in each of the great leaders of history product Terms Conditions. Please note that there may be a separate administration charge for this service.

30 years of helping our customers. Complicated? CPPGroup Plc has over cannon bard 30 years of grief, experience in assisting customers, currently supporting 5.2 million live policies. Via our Business Partners and digital channels, CPP provides Life Assistance products that help consumers cope with the cake anxieties and complexities of modern life. Complicated? Today consumers are increasingly reliant on things apart roles their payments cards and mobile phones; they travel more, value their free time, and complicated, want to janie cake, protect what is most valuable to complicated grief, them at their eyes god important home and grief, abroad. The loss or disruption of analysis, these life essentials can be inconvenient and stressful. Complicated Grief? We listen to our customers and things fall roles, monitor market trends to make sure we offer products and services in an ever changing world, at affordable prices. Since 1980 we’ve been building long-term relationships with our customers and now operate in complicated 3 regions: UK Ireland, Europe Latin America and Asia Pacific. Their Eyes? Our award-winning call centres manage thousands of complicated, calls each day.

You can find out cannon bard, more about CPP Group by visiting our corporate site at complicated grief 1. Our commitment to accessibility. CPPGroup Plc is committed to ensuring that this website is accessible to 11 facts about animal testing, everyone. If you have any questions or suggestions regarding the accessibility of this site, please contact us as we are continually striving to improve the experience for all visitors. Grief? Testing of this site was carried out using the W3C Markup Validation Service. This website endeavours to conform to the World Wide Web Consortium (W3C) Web Content Accessibility Guidelines 1.0. In particular all efforts have been made to meet level Double-A of the guidelines, including all Priority 1 and finn, Priority 2 checkpoints. The Accessibility Guidelines explain how to complicated grief, make Web content accessible to people with disabilities. Cannon Bard? Conformance to these guidelines helps to make the complicated Web more accessible to users with disabilities and benefits all users.

There may be some pages that do not conform to all the great of history guidelines. Complicated? Whilst every effort is made to eyes were, ensure the complicated whole site conforms, this is an ongoing process and older content may not yet reach the Essay Feminine Presence in Things Apart, by Chinua Achebe standards in all areas. Complicated Grief? This website is built using code compliant with World Wide Web Consortium (W3C) standards for macbeth XHTML and Cascading Style Sheets. Complicated? W3C is the governing authority on web development standards and 11 facts testing, practices. Below you will find links to various browsers to grief, help you tailor your current browser to your needs: Information provided by their were watching god important quotes, Microsoft on complicated how to their watching god important quotes, change browser settings.

These pages aim to grief, be a comprehensive list to all of the different community resources available under the polanski macbeth Mozilla project. Grief? Information provided by Opera on how to change browser settings. 4. Braille, large font, audio material. If you need us to send you product literature in leaders Braille, Large font or Audio format please call us on 0344 417 9713† and we’ll be happy to grief, help. Finn Analysis? † Calls cost no more than calls to geographical numbers (01 or 02) and complicated grief, will be included as part of inclusive minutes in cannon bard your package. Complicated? Any use by you of their eyes were quotes, a website operated by complicated, CPPGroup Plc (the “Site”) is great leaders conditional upon complicated your acceptance of these Terms Conditions, including our Privacy Statement. We reserve the right to finn analysis, amend these Terms Conditions from time to grief, time without notice and at Essay Feminine Presence in Things Apart, Achebe our discretion. Grief? It is your responsibility periodically to review this page for huck finn updates to these Terms Conditions, which shall come into effect once posted.

Your continued use of the complicated grief Site will be deemed acceptance of their eyes watching god important, these Terms Conditions, including our Privacy Statement. Grief? IF YOU DO NOT ACCEPT THESE TERMS CONDITIONS PLEASE LEAVE THE SITE NOW. All references to ’our’, ’us’, ’we’ or ’company’ within this privacy policy and eyes quotes, within the opt-in notice are deemed to complicated grief, refer to CPPGroup Plc, and its subsidiaries. Macbeth? Rights - all rights in all material and content (including, but not limited to, text, images, web pages, sound, software (including, code, interface and grief, website structure and video, and the look and Apart, Achebe, feel, design and grief, compilation thereof) at this Site are owned by us or our licensors. Feminine Presence Fall By Chinua? You agree that you are permitted to use this material and/or content only as set out in these Terms Conditions or as otherwise expressly authorised in writing by us or our licensors, and that you may not otherwise copy, reproduce, transmit, publicly perform, distribute, commercially exploit, adapt, translate, modify, bundle, merge, share or make available to complicated grief, any person, or create derivative works of such material or content. Intellectual Property - We are the owner and/or authorised user of things apart gender roles, all trade marks, service marks, design marks, patents, copyrights, database rights and all other intellectual property appearing on complicated grief or contained within the janie cake Site, unless otherwise indicated. Except as provided in these Terms Conditions, use of the Site does not grant you any right, title, interest or license to complicated grief, any such intellectual property you may access on the Site.


Our past performance cannot be relied upon complicated grief as a guide to great leaders, future performance. The price of grief, shares and the income derived from them can go down as well as up. Some of the statements contained in finn this website constitute forward-looking statements which reflect our or, as appropriate, third parties’ current views with respect to, but not limited to, among other things, our financial performance, business strategies, plans objectives for grief growth and apart gender, future operations and market opportunities and complicated, the dynamics of analysis, our market. All forward-looking statements involve risks and complicated grief, uncertainties because they relate to events and polanski macbeth, depend on circumstances that may or may not occur in the future. Grief? Undue reliance should not be placed on such forward-looking statements because they involve known and unknown risks, uncertainties and other factors that are in Essay Feminine in Things Fall by Chinua Achebe many cases beyond our control. Grief? Forward-looking statements are not guarantees of future performance and no assurance can be given that any predictions of janie, future performance will prove to be correct. NO LIABILITY- TO THE FULLEST EXTENT PERMITTED BY LAW WE, OUR OFFICERS, DIRECTORS, EMPLOYEES, AGENTS AND ASSIGNS, HEREBY DISCLAIM ALL LIABILITY FOR ANY LOSS, COST OR DAMAGE (DIRECT, INDIRECT, CONSEQUENTIAL ,OR OTHERWISE) SUFFERED BY YOU AS A RESULT OF YOUR USE OF THE SITE OR FROM ANY COMPUTER VIRUS TRANSMITTED THROUGH THE SITE, OR OTHER SITES ACCESSED FROM THIS SITE, WHETHER SUCH LOSS, COST OR DAMAGE ARISES FROM OUR NEGLIGENCE OR OTHERWISE AND EVEN IF WE ARE EXPRESSLY INFORMED OF THE POSSIBILITY OF SUCH LOSS OR DAMAGE. User Information - In the course of your use of the complicated Site, you may be asked to janie and tea, provide personal information to us (such information referred to complicated, hereinafter as User Information). Our information collection and use policies with respect to such User Information are set forth in cannon bard the Site Privacy Statement, which Privacy Statement is incorporated into these Terms Conditions by complicated grief, reference. Polanski? You acknowledge and agree that you are solely responsible for the accuracy and content of the User Information.

Links from and to the Site - You acknowledge and agree that we have no responsibility for grief the information provided by their eyes god important, Web sites to which you may link from grief this Site (Linked Sites). Apart Gender? Links to Linked Sites do not constitute an grief endorsement by or association with us of such sites or the Presence Fall by Chinua Achebe content, products, advertising or other materials presented on such sites. We have no control over these Linked Sites and complicated grief, do not edit or monitor them. Great Of History? You acknowledge and complicated grief, agree that we are not responsible or liable, directly or indirectly, for any damage, loss or cost caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on such Linked Sites. No website may be linked to analysis, this website or its pages without our prior written consent. Indemnity - You will indemnify us against any loss, damage or cost incurred by us arising out of grief, your use of the Site, any of its services or any information accessible over and tea or through the Site, including information obtained from linked sites, your submission or transmission of complicated grief, information or material on or through the great leaders Site or your violation of these Terms Conditions or any other laws, regulations and rules. Complicated Grief? You will also indemnify against their god important quotes any claims that information or material which you have submitted to us is in violation of grief, any law or in breach of eyes quotes, any third party rights (including, but not limited to, claims in respect of grief, defamation, invasion of things fall apart, privacy, breach of confidence, infringement of complicated grief, copyright or infringement of any other intellectual property right). Their God Important Quotes? We reserve the right to exclusively defend and grief, control any claims arising from the above and any such indemnification matters and that you will fully cooperate with us in janie and tea any such defences. Entire Agreement - These Terms Conditions, including our Privacy Statement, constitutes the entire agreement between you and grief, us in great of history relation to grief, its subject matter and cannon bard, supersedes any and all prior promises, representations, agreements, statements and understandings whatsoever between us. Complicated Grief? To the extent that software is huck available through the complicated grief Site, such software may be subject to a license agreement that is polanski macbeth distributed or included with such software and complicated grief, you agree to analysis, abide by the terms conditions of grief, any such license agreements. Cannon Bard? The failure by us to complicated grief, exercise or enforce any right or provision of the god important Terms Conditions shall not constitute a waiver of grief, such right or provision.

If any provision of the janie and tea Terms Conditions is found by complicated grief, a court of fall, competent jurisdiction to be unenforceable or invalid, the parties nevertheless agree that the court should endeavour to give effect to the parties’ intentions as reflected in the provision, and the other provisions of the complicated Terms Conditions shall remain in full force and Essay Feminine in Things by Chinua Achebe, effect. Complicated Grief? We may cede assign or otherwise transfer our rights and obligations in terms of animal testing, these standard Terms Conditions to complicated, third parties. Law and Jurisdiction - These Terms Conditions, including the cannon bard Privacy Statement and any matter relating to complicated, this Site, shall be governed by fall apart gender, English law.

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Interview: Robb Wolf Talks Paleo, Low-Carb, CrossFit #038; Caffeine Addiction. The ability to complicated constantly analyze your beliefs and great leaders update or even abandon them when the evidence dictates is a sign of intellectual strength, honesty and maturity. Unfortunately, far too many people in the diet and health arena become attached to pet beliefs, then cling to them with the type of blind faith that would make any religious fundamentalist proud. Complicated Grief! When confronted with conflicting information or opinions, these people often become reflexively angry and alarmingly vitriolic. Robb Wolf is a refreshing exception. He's a successful athlete, conditioning coach, gym owner and best-selling author who has walked the walk and continues to do so. His recommendations are based, not upon Internet chat or his own personal experiment-of-one observations, but scientific research and firsthand observation of the Presence in Things Achebe hundreds of people he's successfully trained over the years. I recently had the pleasure of interviewing Robb, and am delighted to complicated grief share the huck resultant exchange with my readers.

Enjoy! A: Hey Robb, thanks for gracing us with your most esteemed presence today! R:Ha! Honour to do the interview. Hopefully I do not bring property values down too much. A: Robb, before we launch into the guts of the interview, can you give my readers a quick rundown of who you are and what you do?

R: Oh man, a very Readers Digest version, lacking in sentence structure but rich in commas: I’m a former California State powerlifting champ, amateur Thai boxer, did a biochem undergrad which led into lipid metabolism research surrounding cancer and autoimmunity. Complicated! Unfortunately for me, I nearly did myself in eating a vegan diet…ulcerative colitis, sky high triglycerides and a blood pressure reading of 140/80. Great Leaders Of History! All at complicated, the ripe old age of 28. In a desperate moment, this concept of a “Paleo Diet” popped into my head. I did a bit of research (this was 1998), and found some indications grains and huck analysis legumes might be problematic for gut health in a number of complicated people. I tried a Paleo diet, saw a shocking improvement in cannon bard, my health and performance, started sharing this idea with folks, jumped out of complicated research and opened a gym (NorCal Strength Conditioning), wrote a book, been blogging and podcasting for a number of years now. A: One of the 11 facts about animal testing reasons I wanted to do this interview is complicated grief because you and I have traveled very similar paths. Finn! We’ve both spent extended periods of time on grief, diets that turned out to be far less awesome than their promoters claimed.

Most notably, we were once big fans of low-carbohydrate diets, but then cooled off on them considerably as we realized they weren’t all they were cracked up to be. I’ve shared my experiences with my readers, tell us what you experienced in this regard. R: Yeah, I see our path through all this being really similar. 11 Facts Animal Testing! So, as I mentioned above, I was really sick at one time. The gastrointestinal problems I had were epic, I had terrible blood sugar control. Complicated! I was a mess.

My first foray into “Paleo” was actually just your standard Atkins, low carb approach. Cannon Bard! I’m not a religious person but the change in grief, my health that occurred when I dramatically dialled down my carb intake and entered ketosis was so shocking I might have believed there was a God! All the Feminine Presence Fall Apart, Achebe gastrointestinal problems evaporated, I had rock solid energy and cognitive function. I was sold. I read about some cyclic low carb approaches and started tinkering with that and was able to complicated get really lean and analysis have great performance for what I was doing at the time: some weight lifting , Capoeira and grief gymnastics. Analysis! I used a low carb approach with clients and the results were fantastic for folks who were metabolically broken.

For my hard chargers though…folks doing Crossfit or MMA, I just could NOT get the low carb or even really controlled low carb approach to complicated work. 11 Facts About! The extremes of food intake did not seem to lend themselves to complicated grief a really hard training (glycogen predominant) athlete. Analysis! So my prescription looked pretty mainstream as far as macros, but I definitely saw benefit from getting the bulk of those carbs from “Paleo” sources. I still really like low carb as a therapeutic intervention for the right folks, and we have a lot of metabolically broken people. But I view it as a tool instead of a panacea. A: What’s all this talk I hear about you having had a “caffeine addiction”? Did you suffer some kind of adrenal burnout at some point, or is this just another BS Internet rumour? R: OH! I tried to commit suicide by grief caffeine intake! We had opened the great leaders gym in Chico which was growing like gang-busters (we were picked as one of Men’s Health “Top 30 Gyms in America”).

I was working 6am-10pm every day, blogging, travelling the weekends doing seminars all over the world, doing my own training…I wrote a New York Times best selling book…I did a lot of cool stuff but I seriously hammered myself in the process. One day I realized I was drinking 3-5 pots of espresso per day (I use one of those Bialetti stove top espresso makers…the 9 cup variety…). I was counselling my clients on the importance of sleep, food and stress control and I was the worst example you could imagine on complicated, the stress and sleep side of things. I did some testing and my ASI indicated a stage 2 adrenal fatigue (elevated cortisol in the PM, low in the AM, DHEA-S going down). I went off coffee (no joke, I had auditory and visual hallucinations for a few days) and cut back my schedule. Three to four months of cannon bard tinkering and complicated grief my ASI came back bullet proof. I like to think of this as a good “learning experience” as I encounter people all the 11 facts about animal time doing similar things that I did. I know some of the internet trolls like to hold my old coffee intake up as an example of the failure of my nutritional approach, but the failure was in me not taking the advice that I’d helped so many people with. I opened a gym and complicated grief do the writing and whatnot in an effort to help people, but the ironic un-intended consequence was that it became very hard to manage my own health and fitness.

Over time I’ve learned balance and when to push stuff off my schedule instead of adding more just because a project looks like an interesting opportunity. Comedian Bruno Lucia on caffeine. A: When I started realizing low-carbohydrate diets definitely had their pitfalls and that some of the things fall gender most cherished tenets of low-carb were in fact nonsense, a whole bunch of people from that segment of the complicated dietary arena got their panties in a bunch and started saying all sorts of nasty things about Essay on The Fall Achebe me. Have you attracted any such hate from people pissed that you abandoned the “low-carb cause”? Or was I the poor bastard who had to go first, cop all the complicated grief initial crap, and ensure subsequent renegades like yourself had a far less rocky path to travel? [Laughing] R: Honestly, I think you helped refine folks’ aim when they decided to try to fall roles take my head off on this topic, thanks! It’s funny, for years I’ve talked (via the podcast mainly) how low carb has incredible value for the metabolically broken, but is likely a disaster for complicated grief, the athletic crowd, particularly the very glycogen dependent activities like Crossfit or MMA. Macbeth! I never received ANY push back from grief that but recently I wrote what was intended to polanski macbeth be a two-part series on “My thoughts on Low Carb and Paleo” . Complicated Grief! The vitriol I received from this was jaw dropping. Friends I have in the blogosphere forwarded emails to me from irate people who were calling me a sell-out and asking how I’d been duped! All I said in Part 1 was that there are and are not appropriate places for low carb.

HOW that is selling out is Essay on The Presence in Things by Chinua Achebe beyond me. So, the two part series became three parts with Part 2 just being a curb-stomp on my part towards the people who either have terrible reading comprehension OR a religious like attachment to low carb as a panacea for all situations. The precipitator for complicated grief, me writing this piece was an 11 facts about animal testing, email from complicated a high level Crossfit Games finisher (female) who contacted me with essentially the leaders of history following email: “Hi Robb. I’ve been doing a ketogenic diet for 3 months. My performance has tanked, I’m always cold and I lost my cycle…should I up my fat?” I lost my shit momentarily, told her to get a TON of carbs back in the mix, and to never, ever do something new with her food without running it past me first. Two weeks later she was back up to her old PRs. Luckily. I think a constant problem we face is we have a lot of sick, broken people who DO benefit from LC, at least initially.

So, the largest signal going out into the world is “low carb is good.” When athletes go looking for a performance boost they see testimonials of complicated grief people who were sick, but now doing great on LC. So, these athletes get in and give it a shot…inevitably finding the same type of results most people do on Presence in Things Fall by Chinua, this program. Grief! It’d be nice to get people to Essay Feminine in Things Fall Apart, understand these macro shifts are a tool and that all tools are not appropriate for all situations. I suspect we have lots of job security in this unfortunately! And for complicated grief, the folks reading this I know they will ask if I’ve read the about testing Art and Science of Low Carbohydrate Performance and complicated the answer is “yes’. I even like it (Anthony, I know you have written on this).

I am very intrigued by the research in huck analysis, LC/ketogenic performance. Complicated! I think there might be an great of history, application here for complicated grief, activities that last looong time (days, tens of hours). But I have NOT found this methodology to be at all helpful for things like Crossfit, MMA, BJJ, soccer etc. If the activity is of sufficient intensity to demand significant glycogen I just have not seen any type of ketogenic approach work for things apart, these glycogen dependent sports. In Part 2 of the series I wrote, I laid down a challenge: If you are a coach who has produced a better resume than I have and use a strictly ketogenic approach, let’s compare notes. But if you do not have a better record, let’s can the internet pontificating until we have something solid to discuss. A: I think you might be waiting a long time for grief, a valid response to that challenge! Anyway, enough of low-carb, let’s talk about the subject of huck analysis “Paleo” nutrition. You’re well known as something of an expert in complicated grief, this area, and have even written a book on the subject - The Paleo Solution: The Original Human Diet . What I’m going to do is cannon bard give you my thoughts on the subject of Paleo nutrition, then get you to tell me what you think. So here I go:

When I first came across the Paleolithic diet paradigm a dozen or so years ago, I thought it was a breath of fresh air. Instead of being some screwball diet based on some chubby celebrity doctor’s irrational musings, it seemed to be based on both science and commonsense. Complicated! Unless you are a creationist, it’s hard to argue with the concept that human beings evolved eating certain foods, that we adapted to those foods over hundreds of thousands or even millions of years, and that foods introduced relatively recently into things fall apart roles our diet are more likely to cause us health problems. This would explain why foods like meat are rarely known to cause allergic reactions, whereas foods introduced far more recently into the human dietary repertoire – such as cereal grains, dairy, and even seafood – are far more likely to cause allergy/intolerance issues. Grief! And it also helps explain why the refined and cannon bard heavily processed foods that started appearing in our diet with the advent of industrialization cause us even more grief: We simply didn’t evolve to extract optimal nutrition from complicated grief nutrient-depleted foods, and our physiology was not prepared for the rapid spikes in blood sugar caused by the abundance of refined high-GI carbs. With this kind of a backdrop, the Paleolithic paradigm seemed to macbeth me to be a promising avenue for helping people formulate a healthy diet. But then dogma took over. Rather than being used as a springboard from which one could begin to determine the foundations of a healthy diet, the Paleo paradigm started to take on cult-like characteristics. When people started saying stuff like “I don’t take amino acid supplements because they didn’t exist back in the Paleolithic!” , then I knew I was witnessing something much more akin to religion than science. Complicated Grief! To me, it’s flat out stewpid to say you’re not going to eat or do something simply because the “cavemen” didn’t do it.

The cavemen didn’t ride carbon-fibre bicycles or listen to Teenage Bottlerocket, either. If you’re going to recommend me not to eat a certain food or not take a certain supplement or even avoid exercising in a certain way, I need a valid science-based reason, and merely reciting the fact that that food or activity was not consumed or performed a million years ago is not a valid reason. Huck Finn Analysis! Saying I should avoid coffee or squash, as Ray Audette did in complicated grief, Neanderthin , for no other reason that it cannot be eaten raw and cannon bard therefore was (allegedly) not eaten during the Paleolithic era is complicated grief every bit as irrational as saying I shouldn’t wear a certain brand of sneakers because Elvis didn’t wear them. I mean, no disrespect to the King, but so what? First of on The Feminine Presence by Chinua Achebe all, humans have had access to fire for hundreds of thousands of years, and we know they were using it to cook food. And observation of hunter-gatherer societies in more recent times found cooking was a universal trait. Grief! Cooking not only helps neutralize many otherwise troublesome elements in huck, food, it also often increases the palatability and digestibility of foods that can also be eaten raw. Not only has this not harmed our survival, cooking may have in fact provided us with huge advantages. The increased consumption of nutrient-dense foods like meat and tubers allowed by complicated grief cooking may have facilitated the cannon bard reduction in gut size and complicated grief concomitant increase in brain size that sets us apart from almost all other primates. It also allowed us to greatly broaden our dietary palette and about testing migrate to areas where we otherwise may not have survived if we were forced to rely solely on raw foods.

I won’t belabour the complicated point, but the evidence overwhelmingly indicates the great whole “if you can’t eat it raw in the wild, you shouldn’t eat it at all” argument is a load of bollocks. [By the way, any readers who want a great exploration of this very topic should check out Catching Fire: How Cooking Made Us Human by complicated Richard Wrangham] Then there’s the difficulty in knowing just what Paleolithic humans did in fact eat, which allows the various dietary sectarians to move in and try and hijack the whole paradigm to suit their own agenda. The low-carb shills claim Stone Agers lived on a diet of fatty meats and little else, while the “plant-based diet” crowd – that is, people who are too ashamed to macbeth admit they’re vegans [laughing] -claim primitive humans lived on a diet of fruits and nuts. I guess the latter jokers also figure the monthly B12 shots these active Stone Age fruitarians needed to complicated grief avoid becoming anaemic lion chow was delivered by things fall roles some bloke from the future in a black DeLorean or something. As for the low-carb shills, there is no evidence to support the notion that humans universally ate a low-carb diet. I remember someone sending me a link to the blog of a certain low-carb doctor who waxed lyrical about carbon radioisotope analyses, and how they showed humans ate significant amounts of meat. Complicated Grief! But that hardly demonstrates they ate a low-carb diet - it just shows that along with the plant foods they consumed they also ate animal flesh. Isotope analysis tells us little about the exact amounts of protein, carbohydrate and fat the long-deceased owners of the huck finn analysis analysed bones ate. The truth seems to grief be that the great Paleolithic diet varied widely according to location, and observation of recent hunter-gatherer societies provides strong confirmation of this. The closer people lived to the equator, the more plant food and grief hence carbohydrate they would have eaten.

The further north they lived, the more heavily they would have had to rely on protein and fat due to poorer year-round availability of edible plant foods. An extreme example of the of history latter would be the complicated Inuit, who had no access to tubers, mangoes and pineapples, and hence had to rely on a diet comprised almost entirely of fatty marine foods. So my advice to people when presented with a commentator who claims Stone Agers all ate a similar diet in cannon bard, terms of macronutrient composition, is to assume that commentator is either clueless or a hopelessly devoted dogmatist. And there’s a further spanner we can throw in the Paleo works: Namely, that “evolutionary recent” foods aren’t necessarily bad for grief, us, or at least not all of us. Granted, if you are celiac, then you sure as heck have no business eating gluten-containing grains.

And there is in Things Apart, a growing volume of published research showing many people have idiopathic gluten sensitivity, meaning that while they are not true celiacs they still suffer adverse symptoms in response to gluten ingestion. Grief! But many people appear to on The Feminine in Things by Chinua Achebe do just fine eating gluten-containing grains like wheat, even on a daily basis. Bread, for example, is a staple of the Sardinians who have an unusually high frequency of centenarians (Sardinia has the highest per capita number of male centenarians in grief, the world). Should they give up bread based on trendy Western diet dogmas? Personally, I’d recommend people forget their dogmas for finn, a moment and listen to what the Sardinian centenarians have to say, because these are people who have actually achieved the complicated much sought-after goal of robust health and long life. And then there’s the fact that not all grains contain gluten. Rice, for example, is a low allergenic food and the Japanese certainly don’t do too badly in the longevity stakes on a diet in which rice constitutes a prominent staple. And don’t get me started about Feminine in Things Apart, by Chinua dairy. OK, I’m already started, so let’s run with it. For some people, even a tiny amount of complicated milk necessitates they frantically make a beeline for the nearest restroom in fall apart roles, order to avoid what we can politely term an intra-garment colour change.

Yet others can drink a litre of complicated grief milk daily with no evident ill-effect. And while I’m no fan of epidemiological studies, they overwhelmingly show no increase in Essay Presence Apart, by Chinua, CVD or overall mortality with milk consumption. In fact, the opposite appears to complicated be the case. If milk was as deadly as some folks make it out to animal testing be, you’d think years of complicated grief determined data dredging would have been able to polanski macbeth ascertain as much. But it hasn’t. What people seem to grief forget is that humans might not have globally adapted to foods like wheat and cannon bard dairy, but partial adaptation appears to be well underway. Scandinavians, who were the first to start consuming dairy some 10,000 years ago, almost invariably retain the complicated lactase enzyme into adulthood, which allows them to efficiently digest lactose.

Africans and great Asians, in contrast, tend to retain the lactase enzyme at complicated, a very low rate. When it comes to gluten-containing grains, the trend is for cannon bard, increasing incidence of complicated grief celiac disease as one radiates out from the Middle East, which is cannon bard where grain cultivation first began in earnest some ten thousand years ago. So it’s not entirely correct to flatly state the human body is complicated not equipped to effectively process grains or dairy – in many instances, it clearly is. And even in people who do have difficulties with these foods in a minimally processed state, things like fermentation/culturing of dairy can greatly enhance digestion and apart roles tolerability by partially breaking down otherwise troublesome proteins and sugars. Complicated! Removing the outer husk of cereal grains removes much of things apart gender roles their anti-nutrient content which is grief why in things fall apart gender roles, societies not subject to the nonsensical whole-grain brainwashing people went to great lengths to mill their grains. Anyway, mini-rant over – heck, I’m supposed to grief be interviewing you here, not myself! [Laughing] Seriously, wasn’t meaning to be a rude sod, I just had to get that out and finn it took a wee bit longer than what I originally forecast. Complicated! So anyway, tell me whether you agree, partially agree, or disagree with what I’ve just said? R: I know controversy sells…I know a massive internet shit storm of Essay Feminine Presence Apart, Achebe me calling you an uneducated bozo would create a clear demarcation in which we could have the “Colpo Camp” and the “Wolf Camp” would be fantastic for traffic and buzz…but I can’t find much to pick at with your rant. Just to clarify for the reading impaired, I agree with pretty much everything you wrote. One of the complicated grief failures of people like myself in fall apart gender roles, the early days of the Paleo movement was to better articulate that Evolutionarily Novel Foods are a POTENTIAL pathogenic item. Complicated! Just because a food is new to an organism does not guarantee that said food is deleterious to health and survival.

I have always talked about macbeth this stuff from the context of potentialities but I forget people do not think for themselves and complicated you need to provide crystal clear explanations of material. Analysis! Even then some of the folks will tell you to complicated grief bugger-off as you may be making BBQ from their sacred cows. Coffee, tea, olive oil are all “new” and it’s hard to find anything but good about them in leaders of history, the literature (assuming one is not consuming them in jackasstic quantities like I did with coffee). This is complicated where the Evolutionary Template is best used to 11 facts testing make some hypothesis generation and complicated data interpretation easier, but this CANNOT be the analysis place we stop. Ignoring all that we get form molecular biology would just be foolish. I’ve fought like crazy to diffuse this cult-like tendency but people love black and white answers. If I had any bone to pick with the grief above it would be the stable isotopic information, but even that is just a point of fall gender roles clarification. Grief! We can (with pretty good certainty) reconstruct what fraction of plant or animal an organism consumes (even if the animal material is terrestrial or aquatic). Cannon Bard! The basic plan of expansion of complicated grief humans globally saw a heavy reliance on about animal, big game UNTIL we killed all that big stuff, and then were forced to complicated grief start diversifying our take with more plants and small critters.

The important thing is in this transition we do NOT see the fall loss of health, decreased stature etc that typifies the transition from complicated HG to agriculture. So, one could make the argument we likely consumed a LOT of meat at various points in our past, then we transitioned to things fall roles more plant material as areas were hunted out…but this does not appear to have affected health or survivability in the least. Even in contemporarily studies HG’s we see a massive spread in macro intake, but a consistently healthy population. A: Believe it or not, I forgot to mention something in my earlier mini-rant. Yes, I’m serious [laughing]. If you are a highly active person, then following a strict Paleo regimen can drastically limit your choice of carbohydrate foods. Grief! We both agree a low-carbohydrate diet is not conducive to great leaders optimal athletic performance, especially in endurance-based activities. But it would get real monotonous real quick eating nothing but sweet potatoes and bananas as your carb sources day in and day out. Cereal grains like rice and refined, yeast-free wheat products like pasta are a cheap, tasty and convenient way to grief allow an athlete to meet his often enormous carb requirements. And mixed with vegetables and 11 facts about animal antioxidant-rich spices and complicated condiments like tomato sauce, these foods can also serve as a delivery vehicle for large amounts of finn analysis healthful nutrients. Which no doubt explains why they are a regular staple of many athlete’s diets.

What say you? R: The only nit I’d pick here is I’m really nervous of gluten, especially if the individual has any type of autoimmunity or systemic inflammatory issue. I think a 30-60 day elimination diet can ferret this out and if folks do not seem reactive to gluten in the slightest, go for complicated, it. If you feed me gluten you will end up decommissioning any bathroom I get to after the meal, so it’s a no-go for me, and I’ve seen a lot of about testing people really benefit from the extra effort of avoiding gluten. But again, this is complicated grief some easy self experimentation that will winnow out the genetic differences within just a few months. You make a good point (to me) with the of history above that grain products in complicated, a subsistence diet scenario are a dodgy idea. Anti-nutrients will take an already low quality food and make it worse. BUT!

If we have access to all the wealth of modern commerce, can add significant amounts of meat, veggies, sea vegetables etc…so long as we are not experiencing gastrointestinal irritation from a given food, it seems pretty easy to offset a relatively low nutrient quality item like white rice, with meat and great leaders veggies. A: That last point is complicated grief a very important one: If you look at these long-lived societies where rice and bread are staples, those carbohydrate-rich staples are rarely eaten in isolation, or with sugar-rich spreads. They’re typically served up with nutrient- and antioxidant-rich vegetables and, if you’re in the Mediterranean, often a good dose of olive oil or fat-rich cheeses. All this has the effect of cannon bard both negating the otherwise low micronutrient content of the grains, and the fiber and fat also tempers their glycemic effects by lowering the overall glycemic index of complicated a meal. Okay, totally changing the huck finn subject: You were once involved with Crossfit, and I think it’s no exaggeration to say you parted on unfriendly terms with the organization. From what I understand, you felt they were too focused on the whole super-gonzo-insane-intensity aspect at the expense of things like progression, periodization, and teaching beginners the fundamentals of complicated grief proper lifting technique. If that’s a fair representation of your beef with Crossfit, then I know for macbeth, a fact a lot of complicated people would wholeheartedly agree with you.

R: Yeah, and honestly it’s a heart-breaker for me. Cannon Bard! I think CrossFit is fantastic in its idea of basic Olympic lifting, gymnastics and sprinting, mixed together in a super fun environment. Our gym still runs off this basic kernel, but I noticed folks made much better progress after a thorough screen, intro classes and then progression in lieu of scaling. If an individual cannot deadlift properly, is there REALLY an argument for the person to do power cleans in a workout, even if the PC is performed with a broom-stick? IMO, that’s an easy answer. That battle has largely been won by complicated this point in cannon bard, that the better coaches and facilities have either adopted this approach or figured it out on their own. We’ve fielded a 3 rd place Crossfit Games affiliate cup team, and 6 th place and grief 17 th place individual finishers using this approach.

Using common sense and progression does not make people pussies, it actually accelerates their progress. This reminds of the approach Mat Thornton of Straight Blast Gym uses to testing teach BJJ and grief MMA. A safe progressive environment benefits not only the genetic beasts, but also your average person who is actually the Essay Presence in Things Fall cornerstone of complicated any successful gym. A seminar in great leaders, progress at Robb's gym, NorCal Strength Conditioning. Like all good trainers, Robb is grief a stickler for proper technique. A: You’re a new father – congratulations! Kids are a gift, they really are. But with the good you must take the bad, and we all know every newborn comes pre-programmed to about animal utterly destroy its parents’ eating, sleeping and training schedule [laughing]. Any tips for parents-to-be on how to keep their diet and grief training together when a cute little crawling/crying/pooping machine appears on fall, the scene?

R: Oh, man! Well, you have to be willing to triage…your day is going to complicated be full, what is the MOST important stuff you need to get done? For me, I started training in a “Grease the Groove” fashion. Huck Analysis! I’d do either chins, back squats and HSPU, or DL, ring dips and body rows. I’d alternate day to day and whenever I had a chance to complicated hit a set, I’d do it. Some days I’d get 8 sets, some days 1. But in 11 facts about animal, this way I did not need to carve out a block of time to train. Complicated Grief! I’d also mix in a 400 meter run or 500 meter row in the same way. You will not win any world records off this, but it kept me reasonably fit and Essay on The Feminine Presence by Chinua sane, without making my wife want to kill me for grief, splitting for an hour to train. As to polanski macbeth food, I used the slow cooker almost daily.

I’d cook breakfast for the following day while I cooked dinner…I just had to plan ahead. Grief! An unintended benefit of having a new daughter is I fritter away MUCH less time online. I get my shit done, got into the real world and enjoy being a dad. I actually get more done now even though I have “less” time. A: Robb, thanks again for doing this interview, you’ve been a great guest and I think anyone who cares to shove their pet diet dogmas aside for polanski, a moment could learn a lot from what you’ve shared with us today! Anyone who wants to check out more of Robb’s work or listen to his podcasts can do so at: Those interested in training at Robb’s gym can check out the NorCal Strength Conditioning website here.

Anthony Colpo is an grief, independent researcher, physical conditioning specialist, and author of The Fat Loss Bible and The Great Cholesterol Con . For more information, visit or Copyright © Anthony Colpo. Disclaimer: All content on this web site is provided for information and education purposes only. Individuals wishing to make changes to great leaders of history their dietary, lifestyle, exercise or medication regimens should do so in conjunction with a competent, knowledgeable and empathetic medical professional. Anyone who chooses to apply the information on this web site does so of their own volition and their own risk. The owner and contributors to this site accept no responsibility or liability whatsoever for any harm, real or imagined, from the use or dissemination of information contained on this site.

If these conditions are not agreeable to the reader, he/she is advised to leave this site immediately. Fruitarian Diet Lands Two and a Half Men Star Ashton Kutcher in complicated grief, Hospital. Research Update: Polyunsaturated Vegetable Fats Are NOT Heart Healthy! Copyright 2017 | WordPress Theme by MH Themes.

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analysis image essay ENG101.CV1 -- English Composition I. Prof. Eileen Joy (Fall 2006) Historical Image Analysis: The Vietnam War. Fig. 1 . Vietnam Napalm, Trang Bang (1972), by Huynh Cong (Nick) Ut (copyright Associated Press) For this assignment, you will select an complicated grief iconic (meaning important or enduring) photograph (not a painting, video, or other media) related to cannon bard the Vietnam War, describe it to the readers and analyze how that photograph “defines the war ” or presents a particular view of its historical moment. We know that history is documented by grief two kinds (or maybe more) of print texts: the first being the archival document (like the actual parchment Declaration of Independence that we could see in a museum) as well as by historical accounts written by witnesses (“I was there”) or by historians (“Here’s what happened at the signing of the Declaration of Independence.”).

Witness and historian accounts, of about testing course, each present a particular perspective of the event. When we think of history, we often think of texts. However, images also re/present historical momentsand importantly, images give us a perspective of a historical moment. Because visual images are powerful, we sometimes can see the grief picture of an event in our mind’s eye long after we forget any written account of the event. Many of great leaders you probably recall the events of complicated 9/11 through the images you saw on television or in huck magazines, more so than you recall it through, say, the 9/11 Commission Report. These images, horrifying as they may have been, ultimately represent not only an actual moment in history; they also symbolize what the event means to us personally and to grief our nation.

Our historical memories are filled with such visual images, such as the one above of the naked ten-year-old Vietnamese girl running down a street having survived a napalm attack during the Vietnam War. Even if we weren’t alive or have no historical recollection of an event, these images represent a version of that history to cannon bard us. The image shapes our memory of complicated grief history even if we were not alive to polanski macbeth experience the history when it happened. The photograph above, for example, paints a portrait of the war that strikes a very different chord within us than, say, this photograph: Figure 2 . Complicated Grief? Wounded paratrooper of the 101st Airborne guides a medical evacuation helicopter through the jungle foliage to pick up casualties (Hue, South Vietnam, in 1968) Figure 3 . South Vietnamese Gen. Fall By Chinua? Nguyen Ngoc Loan executing a Vietcong officer (by Eddie Adams) Figure 4 . Kent State University student protest against Vietnam War (1970) ends in four student deaths (by John Filo, a photojournalism student) Getting Started With This Assignment. You will need to locate a photograph that is related top any aspect of the grief Vietnam War. You can try to find an image on-line using Google’s “Image” search. Sometimes these images are difficult to find on-line.

Ask for help if you can’t find the Essay on The in Things image you want. You may also find images in grief a book or magazine. You will need a copy of the image to accompany your paper. Please be careful to find a photograph that has an obvious perspective ; in other words, it is framed in a particular way by the photographer to make a statement, to huck say something specific about the war. In other words, it should be a photograph that is clearly framed from a subjective point-of-view (as opposed to an objective point-of-view, which would be neutral and unbiased). Complicated? Almost all of the photographs that you might want to use are copyrightedeven if they are on animal testing the Internet. We’ll talk in class about how to work with those images and give credit in your paper to the photographer and web site or book where you found it. Here are some websites you might find useful: After you find the photograph, you will want to: (1) describe and complicated grief, analyze the image, and (2) think about the cannon bard historical significance of that photograph. Grief? Your essay will describe/ analyze the finn analysis photograph as well as discuss the perspective of complicated history that the image shapes.

You can even do some informal surveying of huck finn analysis peers to find out what they think about the image. Keep in mind that the perspective that is given may or may not be historically accurate, and it will most likely not be historically complete. Grief? That’s okay. We’re interested in apart this essay to explore how an image shapes a perspective of grief history, of about animal examining how we remember history based on an image. We’re not so much concerned about complicated whether or not that perspective is accurate, though we might discuss that in the essay, too. 11 Facts Animal? Since, in your HIST111B class you have been (and will be) concentrating on complicated grief issues of how people remember the finn analysis past, and the different ways in which different people perceive the past, please feel free to bring in material you've read and discussed in this class into your analysis of your photograph. Your essay should have, roughly, four sections: 1. Introduction to Photograph: center photograph just under a creative title and include a caption beneath it (also centered on page).

Provide some specific contextual information about the photograph: who took it, where, when, and what is the general scene being depicted? What historical details can you provide, if any, about the who, what, where, and complicated grief, when of the photogaph? 2. More Broad Historical Context: provide one to two paragraphs worth of information, as you see fit, pertaining to the larger historical context of the photograph, that you think would help your reader better understand what your photograph is connected to on a more broad, historical level. This will likely entail information about the Vietnam War in general, but might also include information about specific events within that war--the My Lai Massacre, the Kent State shootings, the self-immolation of Buddhist monks, specific battles, etc. Hyperlinks to online information about the War and related events are available on the website syllabus Schedule of Events.

3. Animal? Analysis of the Photograph: What is the setting or scene? What action is happening or has happened? What features of the photograph do you first notice? What features do you notice upon closer inspection? Who is in the photograph? Describe the physical characteristics of the people: what are they wearing? What do they look like? Describe their emotional or mental characteristics? What kind of expressions do they have? Look at the way in which the complicated photograph is framed--what is the angle from which it is Essay on The in Things Fall Apart, taken; what features are in complicated the foreground, the background, off to things fall apart gender the side, etc.?

What seems to complicated be emphasized the most, and how do the different figures--human otherwise--intersect or stand apart in the photograph? Why might this photograph have been taken? Why was this picture something that the photographer felt was important to finn capture? What draws you toward this photograph and make you interested in it? What do you think about the historical moment that is captured in grief this photograph? What about the photograph makes you think that way? How does the 11 facts photograph shape your understanding of the historical moment? 4. Conclusion: consider your experience of watching Oliver Stone's Platoon , reading Tim O'Brien's The Things They Carried , and now, thinking and complicated grief, writing about polanski your photograph. Considering these three historical documents alongside each other, what do you know now about the Vietnam War that you didn't know before, and more importantly, why does that matter? [There is complicated grief NO right or wrong answer to Feminine Presence Fall Apart, this question--it is philosophical in nature, and should be treated as such, but it is also asking you to consider, on a deeper level, why knowing anything at all about grief a past historical event might be meaningful to you, or to others. Please feel free to draw upon fall apart gender, any discussions you may have had in the HIST111B course that you feel might pertain to your thoughts here.] Works Cited Page : you should attached to your essay a Works Cited page that includes citations for any online resources you used in your essay, as well as the citation for where you found your photograph. Here are some examples of how that would look [also, click on links to see what I am citing and please note how citations that take up more than one line on a page are indented]: 1. Online Photograph:

Stone, Dana. Bong Son, Vietnam, 1966. The Digital Journalist: Requiem . http://www. Complicated Grief? 2. Online Article or Webpage: Lewis, Jerry M. and on The Apart,, Thomas R. Hensley. The May 4 Shootings at Kent State University: The. Search for Historical Accuracy.

Kent State University . Chapter 11 in complicated grief The Allyn Bacon Guide to Writing , Analyzing Images (pp. 293-300), is a good place to go first to get some initial pointers on cannon bard how to analyze the rhetoric (i.e., the argument) of visual images. This chapter mainly concentreates on the analysis of images in advertising, so it is only a start. Complicated? Look also at 11 facts animal testing, Chapter 3 in grief Seeing and 11 facts about, Writing , Capturing Memorable Moments (pp. 220-29 and 266-77, but also Susan Sontag's essay, On Photography, pp. 292-94).

I would also strongly suggest you read this online essay by grief the art historian Frank Cossa, Photojournalism and the War at Home. Finally, for further assistance in understanding how photographers use their cameras to frame an image a particular way, go here (American Photography website) and follow the link for Image Lab. **This assignment represents an emended version of Prof. Sharon McGee's Historical Image Analysis assignment.

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Essay My Dad Is My Hero Essays and Research Papers. When I think about what my hero means to complicated me, I realize that most of my special memories and cannon bard feelings toward . my hero come from the little things he does everyday. My hero is not a celebrity or such a recognizable face. My hero is complicated, not a national hero or a multi-millionaire. He has never saved me from a burning castle or an avalanche, but he does hug me and tell me to great leaders have a good day. He doesn’t buy me expensive or fancy accessories, but he does whisper to me that I’m his special girl.

He is just an. 1998 singles , A Good Day , Baseball 920 Words | 3 Pages. ? My Hero My hero is one that is very close to me. Complicated Grief. My hero is the . person that gave birth to analysis me. My hero is grief, my mother.

I chose my mom as my hero because to me that is what she is and on The Presence Fall Achebe more. Complicated. My mom is literally the leaders of history, backbone in the family. She takes care of everything in the family and around the complicated, house. Before I began to gender roles drive my mom would take me everywhere. Grief. My mother like many others has been to the moon and back just to help me. She is such a kind person, she gives me advice about anything, she. Family , Father , First-person narrative 1645 Words | 4 Pages. This entry is dedicated to my dad and he will never read it. Sad thing.* When I was 16 I had to write an cannon bard essay . in school about the grief, person I admire the most.

So I wrote about my dad . My dad is not famous, nor is he rich or talented. He is not a scientist or a professor. But he is the best man in my personal world even if he doesn’t know. Of History. We never talk about grief emotional stuff, he never gives me good advice, actually we hardly talk. When my dad was young he was a biker. Essay Feminine In Things Apart, By Chinua. Motorbikes were his lifestyle.

2006 singles , Mother 940 Words | 3 Pages. ?Hermann Ajong College Writing I 1201 13 Shih-Kneel, Nancy Family Essay Date: 09-27-2013 Hero in my world . Where would I have been without you mother? Destiny gives us opportunities to meet new people in our lives. Each one bringing a unique flavor, molding us into what we will become. Complicated Grief. There is always that one person who will walk in cannon bard when the rest of the world walks out, the person that won’t sleep if I don't sleep, the person that will run up and complicated down looking for something for me to eat, the. Eye color , Family , Father 1463 Words | 4 Pages.

2013 My Hero It gets me through Last year, I went through the hardest things I've ever been faced with in . Polanski Macbeth. my life. I lost my grandpa and two months later I lost my aunt and soon after our home was foreclosed on. This left me thinking, Is this the complicated grief, end of the beginning or the about animal, beginning of the end. What I needed was something to help get me through these traumas. That's where my hero , Ozzy Osbourne, comes in. In the complicated grief, essay My Heroes, Elizabeth Berg describes how her daughters hero is her. Down to Earth , Family , Grandparent 1182 Words | 3 Pages. March 2013 Are You My Hero ? When the word “ hero ” comes to mind, what do you see? A guy in tights with a cape or a . Great. person fighting for something they believe in? A hero is someone who is strong and can handle anything thrown at them, willing and able and ready at any moment, right? Karl Marlantes’s story shows such heroism during the complicated grief, Vietnam War and my mother’s story show’s a more personal heroism.

There are heroes all over, but let’s start with what it really means to be a hero . Cannon Bard. A hero is defined as. Family , Father , Hero 1400 Words | 3 Pages. My Uncle My Hero Picture this: a little girl at five dancing around the living room on her daddy’s feet. . Complicated Grief. Now picture her at sixteen going on her first date and her dad interrogating the boy. Fall Roles. Finally, picture her at eighteen, and complicated her father sitting proudly in the stands watching her get her diploma. Now you have pictured these scenes erase the dad’s part of it and add an uncle.

This has been my life for the past eighteen years. Instead, of the dad being an influence on my life, my uncle Jamie. 2002 albums , 2007 albums , College 1152 Words | 3 Pages. My Heroes “ My Heroes” was written by Elizabeth Berg, who has published many popular books since 1993. Macbeth. In the article, Berg told . us that real heroes were ordinary people around us. Complicated. Because Berg’s daughter chose her friend as a hero who saved her from about testing drowning in a creek, Berg realized a hero wouldn’t have to be a famous person. When Mrs. Zinz, an eighth-grade English teacher, was harassed by Berg and her friend, she wasn’t angry.

Mrs. Zinz didn’t lower herself and become mean. Another hero in Berg’s. Family , Hero 972 Words | 3 Pages. Essay about grief Red Nose Day The purpose is to entertain and polanski change lives in the UK and Africa. The money spent to aid young who live on the . street and complicated protect people living with domestic abuse. In Africa for in Things Apart, Achebe vaccines etc. People make donations, people also do something fun as games, parties, karaoke night, contests and other things and it's like winning money. Complicated. This program is great, I think there should be more people like them, generous y caring.

This type of macbeth, action I love. It is grief, best to cannon bard help and. British Museum , Cardiff , Remembrance Day 678 Words | 3 Pages. My Hero : Jesus Christ I know that it is only Jesus Christ who fulfills the complicated grief, definition of a true hero . Huck Finn Analysis. I looked up . Complicated. “ hero ” in the dictionary and this is what it said: 1. A man of distinguished courage or ability, admired for his brave deeds and noble qualities. 2. A person who, in leaders the opinion of others, has heroic qualities or has performed a heroic act and is regarded as a model or ideal: e.g., He was a local hero when he saved the drowning child. Complicated Grief. 3. Cannon Bard. The principal male character in a story, play. Christianity , God , God in Christianity 1045 Words | 3 Pages. mental picture in words. Some types of figurative language are the following: Simile: a direct comparison of two things, usually employing the words . like or as. “He watches from complicated his mountain walls, And like a thunderbolt he falls.” (Tennyson) “ My heart is like an apple tree whose boughs are bent with thickest fruit.” (Christina Rosseti) Other examples: clouds like fluffy balls of cotton; snowflakes like soft white feathers; a motor purring like a kitten; a lawn like a green carpet; thin as a. Figure of speech , Jane Austen , Literal 653 Words | 3 Pages. Annabelle Staid Mrs.

Gustafson English 4 honors 16 August 2012 My Hero : Dick Hoyt Many teenagers have heroes who are . athletes or performers simply because they are famous and Essay on The Presence Fall Apart, by Chinua Achebe wealthy individuals. I chose my hero , Dick Hoyt, because he does not desire fame or money. Complicated Grief. Dick Hoyt is a sixty- six year old man with a forty-four year old disabled son named Rick Hoyt. On January 10th, 1962, when Rick Hoyt was born, doctors told Dick and Judy Hoyt that their son needed to be institutionalized because. Beowulf , Grendel , Grendel's mother 1027 Words | 3 Pages. across the world- a day dedicated to those men who are an things fall roles integral part of a child's life. While the mother is always acclaimed for complicated the role of being a . homemaker and bringing up children with the right values, the father plays a silent role of being a hero . Great. Though we may not understand this role when we are young, but the grief, fact is it our father who has groomed us to be the person we are today. Each of fall apart gender roles, his actions or words subtly leaves an complicated impression in our mind and without realizing we follow. Evolution , Family , Father 552 Words | 2 Pages. Jones Prof. Polanski Macbeth. French English 1301 2/11/2013 My Dad Some people might say that the grief, perfect dad does not exist, I . don't know what they know, but what I surely know is macbeth, that my dad is perfect for me and he is the greatest grandfather.

Everything my dad do is complicated grief, special to me, the way he dresses, the way he moves, the way he behave, the way he speaks etc. I just think that it could be greatest thing ever if I could ever meet a man half as great as my dad . My dad is a coach. Apart Gender. He is usually wearing tennis shoes. 2007 singles , Family , Father 619 Words | 2 Pages. ? MY HOLY WEEK CELEBRATION During April we celebrated the Holy week. It is when Jesus Christ was crucified and complicated died under Poncioplilate and rose . again after three days. Hundreds of people belong to the church to great get to the great unwashed, they prayed and grief thanked Jesus for saving the world from sins and temptation. Cannon Bard. There are many devoted and believe the complicated grief, power of Jesus Christ.

Perhaps processions are also held with prayers too. In that respect are different saints, showing up. Feminine By Chinua. From this day, probably. Beach , Holiday , Holy Week 960 Words | 2 Pages. PARENTS; MY MOM AND DAD KATHERINE RYON BAKER COLLEGE Some could think that there parents would be more similar than . Complicated Grief. different, because they had enough in common to have a child together. Some could also think their differences would not have much of an things fall roles effect on their kids, especially if they are young.

Neither one of these statements are true. Children see things parents would like to think are hidden. Complicated Grief. They also realize things that are going on adults think they are not able to huck finn understand. Bullying , Family , Father 1519 Words | 4 Pages. MY LAST MOMENTS WITH MY FATHER In the grief, year 1992, Senegal was, for the first time, the capital of the African football. The . Analysis. African nation football cup was taking place in grief Dakar and Ziguinchor. Cannon Bard. Everybody was very exciting to have the best players of the continent in Senegal and it may be the year to win the African cup for the first time. With all that excitement, I kind of complicated grief, forgot that my dad was very sick and he too wanted people to forget that he was seriously ill. It began, one cold night. Africa , Africa Cup of Nations , Debut albums 957 Words | 3 Pages.

First Essay I am interested in becoming a special education teacher because every type of child needs and finn deserves a proper education. Grief. . Unfortunately not all children receive the type of animal testing, education they need. Having worked and volunteered my services to multiple families who have children with different assortments of disabilities. Working with children that required high levels of complicated, assistance to great leaders of history perform what would be basic task for other children. Complicated. While teaching these children the basic life skills. Education , Gifted education , High school 1808 Words | 5 Pages. The Day I met my Hero . I had always been the girl to throw money on useless things. At that time I didn’t care about anything . Fall Gender Roles. except brands and grief designers. My parents were obviously worried about me as I had no aims, goals, role models or hero in life as I thought I already had everything and cannon bard anything I wanted. Grief. And as I had just started my last year in high school my parents wanted me to cannon bard actually graduate with good marks and go to university, which seemed useless to me. But that all changed when.

Billboard Hot Country Songs number-one singles , Family , Fashion design 995 Words | 3 Pages. accompanied your mom to buy some stuffs then you couldn’t come to the competition that I took last week. Grief. Do you know that your coming is really important for . 11 Facts Animal Testing. me. Complicated Grief. Don’t you realize that?” Ami was so sad. Things Apart Gender Roles. “Well, I do have sin with you, Mi. Grief. But, I have my own reason why I couldn’t came lastweek. Believe me that I’ve tried to come, unfortunately God didn’t allow me to see you directly on that competition.

Sorry…..” Denny explained. “Just tell me the real reasons!” “I……….I’ve something to do at leaders that. 2005 singles , 2006 singles , 2007 singles 2316 Words | 6 Pages. Narrative Essay (Proving Myself to My Dad) My father is a very traditional, conservative, religious man. A product of his time, upbringing, and culture. Abandoned by his mother, . neglected by his father, and raised by grief an aunt who already had too many children of her own, my father has always had to fend for himself. From an animal early age he had to start working, I was once told by him that in the absence of complicated grief, his father, he looked up to his bosses for a role model. A lot of them were drunks and chauvinist.

My father grew around these men, idolizing. 2007 singles , Family , Man 1483 Words | 4 Pages. story ending with: “…he left and closed the door behind him quietly.” 4) Success comes to those who work hard. Do you agree? 5) Strength 1)Why should . Apart Roles. children help their parents at home? 2) Describe the scene during recess in school 3) Power 4) My life is a joy 5) Write a story which begins with: “It was a miserable day until the phone rang….” 1) An ideal holiday 2) The benefits of saving when you are young. 3) Social networking brings more harm than good. Grief. Discuss. 4) Write a story which. Fiction , Novel , The Last Five Years 802 Words | 7 Pages.

He Was My Hero My . Polanski. hero has always been my grandfather. I prefer not to use his name in respect. He was always spoiling me and always taking me places that he had never taken me before. He taught me many life lessons and gave me great insights that I hold on close to this day. He always seemed to have a big appetite. I could never picture him having disgust for food or being sick, but when the complicated, symptoms started.

English-language films , Family , Grandparent 1451 Words | 3 Pages. April 11, 2013 Period 2 English 3 Honors Today I am going to explain to huck finn analysis you about Judy Blume and her childhood, education, and all . of her great achievements. I chose Judy Blume to write my paper on because she is an amazing writer and I was intrigued to learn more about her. Grief. She is an inspiration to huck finn analysis a lot of people and is very successful. Judy Blume was born on complicated grief, February 12, 1938 in Elizabeth, New Jersey. Macbeth. Her parent’s names are Rudolph Sussman, a dentist, and Esther. A Great Way to Care , Children's literature , Early childhood education 1786 Words | 5 Pages. Thumb wrestling federation Regan Lee Block C/D Paolo!! Paolo! My mother said, Paolo what did I say about complicated grief watching those thumb . Great Of History. wrestling matches” “come on ma what has thumb wrestling ever done to you” said Paolo “you know what I finally think your old enough to know.

Now Paolo you’re Grandfather Enrique you know the man you always see in the old pictures well when he was 22 he was drafted into the TWF, he was better known as rumble because of his monstrous thumb. Anyway he was knocking. Animation Collective , Family , Ice cream 1625 Words | 4 Pages. 4. Does this recipe include a good balance of essential nutrients? Explain your answer. Yes. This recipe only has 120 calories and includes milk and . cheese which are good for the bones and provide vitamins that are healthy. I like to give my children mac and cheese because its kid friendly and I know they are eating a meal that is healthy for them. 5. Complicated. How could the recipe be altered to include more essential nutrients? This recipe can be made healthier by great of history substituting the flour noodles. Eating , Essential nutrient , Food 647 Words | 3 Pages.

Section: AE4AA Submitted to: Mrs. Elsa Laquindanum Technical Writing “ My Great Teacher also My Hero ” . Objective/Purpose: To inspire and encourage many of complicated, us, also cheers us up to “Keep Looking Forward”. Description of Lesson: A teacher (also called a schoolteacher) is a person who provides education for cannon bard students. I decided to start my compilation with something meaningful, I entitled it “ My Great Teacher also My Hero ”. A simple tribute to her and to complicated grief them, to our beloved teachers who shows us. Certified teacher , Education , Lesson plan 1101 Words | 4 Pages. “Where the of history, Hell’s My Dad ?” Today we are seeing more and more of . our youth engaging in sexual relationships. Grief. In these relationships, the use of a condom is rarely used if even discussed.

Many teens are involved because they are looking for popularity or to feel wanted by another person. These types of relationships lead to pregnancy, which leads into my topic of fatherless households. The men are not ready to be settled down or to. Divorce , Family , Father 1644 Words | 4 Pages. Nelson Mandela Nelson Mandela, a true hero in this controversial world or just another politician? Was his 27 years of imprisonment for . standing up against his nations government, which did not support human rights, equality and world poverty, something the country of Africa should be proud about? As disappointing as it might seem, the answer is a straight and simple, no. Feminine Presence In Things Fall Apart, By Chinua Achebe. Nelson Mandela, my hero , the complicated, man that everyone knows, that conquered black domination in Africa, that healed his countries.

2003 Cricket World Cup , Africa , African National Congress 1344 Words | 4 Pages. Sanela Orucevic English 101 Argument Essay Final Draft 03/01/13 Most people think that age difference between two people that love each . Great. other won’t work out because one of the partners is 18 and the other is under age. Age is complicated, nothing but a number and it shouldn’t stop people from being together. Of History. Age is complicated, a problem to people because they think that there is no way the relationship will work out since one person is immature and the other is an adult and cannon bard is mature. Age difference between two people. AIDS , Chlamydia infection , Human sexual behavior 1125 Words | 3 Pages.

have My tenth birthday The experience I had with my neighbours’ dogs The love of a mother A memorable tour to Africa The . plain crash I survived Fingerprints at my doorstep Winning the lottery The day robbers snatched my wallet The twins who made my life a living hell The train experience The red carpet welcome When I Got Lost If I Could Go Back in Time If I Could Only See One Color My Secret Place My Hero Most Interesting Animal Encounter You Won’t Believe I Saw This My Parents. Family , Mother 801 Words | 3 Pages. My Grandfather Amanda Jeffries Mid-Continent University English II January 16, 2013 . It was April 30, 2011. I was on my way to Wal-Mart with my two boys, Hunter and Harper. Since it was a Saturday morning, we were going to spend the day doing some shopping and later on, Hunter and Harper were going to baseball practice. Complicated Grief. As I was driving down the road, suddenly, I heard the ringtone chiming. Essay , Essays , Family 1985 Words | 7 Pages. of Piraeus, obtain a clean on-board bill of landing market freight prepaid, and great forward it along with the invoice to the buyer for complicated grief payment.

The seller also . obtains marine insurance to cover the risk of loss once it passes to the buyer. c) My suggestion for this scenario is Incoterm 2000 ExWorks or EXW. The E Group places minimal responsibility and liability on the seller. Under such an the Dutch seller’s only great leaders, requirement is to make the grief, goods available at its warehouse and present to the. Alternative dispute resolution , Arbitral tribunal , Arbitration 1832 Words | 6 Pages. to love is family. Having somewhere to go is home and having both is a blessing. My family unlike others is macbeth, small. We enjoy spending time with . each other and making memories we will cherish forever. Grief. My mother had my brother at a very young age but unlike any other teenager at her age she did what she thought it was right which was keeping my brother. Since that day my mother has worked very hard to provide for me and my siblings. Animal Testing. A year ago she opened her own hair salon, she loves styling hair and.

English-language films , Family , Father 1377 Words | 3 Pages. My Past, Present, and Future Rachelle Barlow PSY 202 Judi Muhammad March 14, 2011 About nine years ago now – when I turned . eighteen and received my G.E.D. Complicated. – I was under the impression that a higher education was definitely not an option for me, and great honestly, it wasn’t. Due to complicated my knowledge of this, along with the polanski macbeth, fact that I was hired right away at complicated what was my “dream job” at polanski macbeth the time, I came to grief the conclusion that I wouldn’t ever need or want a higher education; I accepted the fact. Cashier , Future , Past 2980 Words | 7 Pages. Significant Event in My Life Essay. Vesna Bejdic December 10th, 2010 UNI 101 Final Draft Most Significant Event in My Life Life seems to on The Fall Apart, by Chinua Achebe take many twists and turns that . somehow mesh into each other to form a chaotic knot of happenings. All of these occurrences are supposed to shape you into a wiser more experienced person. Complicated. Many people can even pin point the exact moment in their life which was forever changed by a single event. When that event happens it becomes an unforgettable memory for you and teaches you a lesson that becomes.

Experience , High school , Sociology 1532 Words | 4 Pages. _____________________________________ Date ________________________________ Period ___ My Dream Life Essay Due Date: Typed . final drafts are due on _______________________ at the beginning of the period. Your graded final draft will be placed in your portfolio. Organization of Paper: Title: Come up with a creative title Paragraph #1: Introduction. Use one of the “hooks” from the six choices on side 2. Don’t forget to things apart let your reader know what your essay will be about (career, family, friends, relationships, house. Automobile , Dream , Henry David Thoreau 647 Words | 2 Pages.

update me in my daily lives, like what is happening in the government, education, religions, and grief economy or to our social institutions which is . the structure of our society. These will also develop my own behavior and my interaction to other people. I can clearly understand why there are different peoples with different characteristics, ideas, beliefs, principles and values. It can also affect me through the influence of the different peoples in 11 facts about testing my own environment. It lets me know what is complicated, my role as. Better , Institution , Person 1247 Words | 3 Pages. ? Part One: You will read “Who Moved My Cheese” by Spencer Johnson, MD. This is 11 facts about animal testing, a very short book with an amazing message.

Read this book and . Complicated Grief. write a two page paper in 12pt font, 1 in margins, double-spaced Times New Roman with the information below. Spelling and macbeth grammar are part of this assignment, so make sure you proofread. Part 1: Tell what character you identify with. I want to know why and provide examples to support your answer. Grief. Part 2: Tell me why you believe this book has become such.

Personal life , Spencer Johnson 1363 Words | 6 Pages. Connecting Information: Having goals is the best way to achieve success in life. Goals are the building blocks to polanski macbeth a happy and complicated prosperous life. Great Leaders Of History. C. Thesis . Statement: Over my lifetime I would like to achieve many things but there are three main things I would like to grief accomplish those being: to join the macbeth, army national guard after my 2 years here at Leeward, to complicated become a certified accountant, and to travel the about animal, world. Grief. II. BODY: A. Paragraph 2 1. Topic Sentence: To join and become a member of the army National.

Accountant , Army National Guard , Need 819 Words | 5 Pages. My Ambition In Life Essay To Become A C. My ambition in about animal testing life essay to become a collector Free Essays on complicated, My Ambition In Life To Become A . Collector for students. Use our papers to help you with yours. My Ambition Become a Collector: exaggeration of on The Feminine Presence Fall Apart,, your dream and thoughts of complicated, how you want to be in your life. My ambition is to become an IAS officer. Though I. My ambition in life is to become a teacher. There are a number of reasons for my choice. Huck. First, about 35 per cent of the people in India are illiterate.

They are. Plan essay thirsha Websites. Essay , Writing 1073 Words | 4 Pages. 101 Prof. Blandford My Space photo essay My space There are many places that I could have used to describe . myself. Although there are so many I have three that really describe the complicated grief, person I am. One of these pictures may come to most people as a surprise.

So here is 11 facts animal testing, a few pictures that really describe me. Complicated. My first picture is one of my favorite things to do. This is finn, where people become very surprised with me. I love to play video games. I even play this stuff for money. My ps3 is everything to. Backpack , Baseball , Focus 1148 Words | 3 Pages. Suhail Singh English A Block December 9, 2012 Personal Essay Draft Having grown up in a culture radically different from the grief, one . my parents grew up in, I have had both the finn analysis, privilege and challenge of complicated grief, straddling two different worlds. Born and Essay Feminine in Things Apart, brought up in the United States, I find myself at ease with and complicated well-integrated into American culture and finn values. Although I have always been fascinated, and deeply in love with, with my land of grief, origin, India, I have been frequently baffled by, and at odds. A Different World , Amritsar , Harmandir Sahib 911 Words | 3 Pages.

?Jazmyne Turner Lydia Gwyn English 111 N4 February 12th, 2015 Dr. Crumpler motivated to change my career goal into becoming a biomedical . technologist Dr. Crumpler motivated me to change my career goal into Essay Feminine Presence in Things Apart, Achebe, becoming a biomedical technologist. It all started when was reading an article online for complicated grief a black history story for things roles a program at complicated grief my church on things fall apart gender, someone famous from the past. So I decided to do some research about Dr. Rebecca Crumpler. I found an article about complicated grief Dr.

Crumpler. Although I could had have. African American , Black people , Rebecca Lee Crumpler 1244 Words | 6 Pages. My Hero In everyone's life there are people who mean a lot to them but,every once in a while someone even more unique comes . along. Someone who you can call a “ hero ”. Polanski. This hero is someone who has made a difference in my life, and it is obvious to the people around my family and myself. Grief. My hero is things fall apart gender, my mom and complicated grief there is definitely no doubt about about animal testing it. There are many reasons why she is my hero but here are just a few of them. Complicated Grief. My mom was always there for great me when I was feeling down and out.

She would. American films , English-language films , Family 462 Words | 2 Pages. recommend CDs by Florence + the Machine, Hawk Nelson and LMFAO. FROM OUR READERS Essay contest: Who do you admire? Our . Complicated Grief. essay contest winners wrote about a brother who is gay, a mom who works hard and an inspiring wife. Letters to the editor (March – April 2012) These are letters we received about stories that appeared in the January – February 2012 issue of L.A. Youth. Essay contest: Who do you admire? My brother was courageous for coming out 1st Place $50 Author’s name withheld . 2008 singles , Billboard Hot Country Songs number-one singles , Coming out cannon bard, 2173 Words | 7 Pages. remind me of a hero like Spiderman. In movie Spiderman, Peter Parker initially used his special power to make money for complicated his retired uncle. Of History. . However, after he witnessed his uncle’s death, he decided to complicated use his power for protecting civilians in New York.

Heroes do something special that ordinary people cannot do. Polanski. From my personal experience, courage does not come from an individual’s personality. It comes from experience. One person who fits this definition in this definition is a moral hero in Cambodia. Cambodia , Cambodian Civil War , Democratic Kampuchea 1029 Words | 3 Pages. Reflective Essay by Liam Shortall Visiting Papa It was March 2011, and my Dad and I had just been to pick up . my brand new trombone from the Rath factory in complicated grief Huddersfield and were heading towards Liverpool Heart and Chest Hospital to cannon bard visit my grandfather. He had just had been through quadruple bypass heart surgery at complicated grief the tender age of 79. My grandfather, or Papa, had been suffering from acute pain in the heart, and severe exhaustion :the daily stroll to huck finn the shop had now become an impossible. Anxiety , Coronary artery bypass surgery , Heart 1007 Words | 3 Pages.

When my friends asked me to write again, I decided to start my compilation with something meaningful, a themed . essay for the My Teacher, My Hero theme, contrary to last year wherein I had a hard time choosing who to pay tribute to, this year is grief, much different, it was easy and I believe, it is the most obvious choice. Everyone has someone to keep them on macbeth, their own feet as they walk through life. Normally, it would be your parent or friend, but mine is different, I had kept myself intact with the. Far Eastern University , Proposal , Time 809 Words | 2 Pages. Everyone is different – this is one of the few things in my life where I have no doubt. Grief. And since everyone is different, then his dreams, . ideals and perspective are different. But everyone in this world there is no other perspective than his own. As we try to put a strange place, it only managed to touch the on The Feminine Presence in Things Apart, by Chinua Achebe, foreign thoughts and feelings, and complicated grief is quite short. But not every time you try to put in place to huck someone else, you need to change our mindset and our way of thinking. There is a really a much.

Bee Gees , Debut albums , Earth 921 Words | 3 Pages. ? In my view, a hero is someone who you admire. You may admire them for grief their achievement, outlooks in life or maybe just . because they are famous. When I think of analysis, a hero , I immediately think of someone who is possesses courage, honesty, bravery, selflessness and the will to grief try. With regards to African American history, the huck, names, Martin Luther King, Jr., Rose Parks, W.E.B.

Dubois, and Fredrick Douglas usually come to mind. Grief. My hero , however, is things fall, a lesser known woman named Harriet Jacobs. She. Abolitionism , Abraham Lincoln , American Civil War 1242 Words | 3 Pages. to the imaginary friend. As we grow from children to young adults our heroes change to those more tangible, movie stars or athletes. Complicated Grief. When we reach . 11 Facts Testing. adulthood, the definition of hero becomes clear and our heroes become those that we love and complicated can look up to. It took me a while to realize it but my hero is an 83 year old woman. In 1986, at the ripe age of fall apart, 6, I was given the complicated grief, news that a big storm was coming. As a child the polanski macbeth, news of a big storm frightened me, I was paralyzed by. Apartment , Condominium , Hero 699 Words | 4 Pages.

My Essay Hello my name is Tillaeva Dildora and grief I work at daycare named Ann Kids. This is not . my first year of working with kids, before this preschool, I have worked in variety of different preschools. Here, I work for things apart gender two years with kids’ age from three and complicated four. I really enjoy working here, because of the fall apart roles, kids and the environment of this daycare. How my day starts? This might been your first question, and answer to it is. First I check the complicated grief, room, before I let my kids to the class. Health , Hygiene , Occupational safety and health 1776 Words | 8 Pages. A Gift for My Mother The story “A Gift for My Mother” is a short story written by Viv McDade which deals with a family of three; . Huck Finn Analysis. a set of parents and complicated grief their daughter. The mother envies the beautiful houses with hallways and moulded skirting boards on the other side of the cannon bard, railway, and she usually gets angry about the differences between her own family and complicated their property compared to the house on other side of the railway.

The mother is a housewife, and the narrator lets the reader get to know this. Character , Family , Father 969 Words | 3 Pages. Stacey Wilson October 14, 2011 Swrk 251 Social work value essay My mother likes to tell the things apart, story of when I was four . Complicated Grief. years old going to my reading circle. While I was waiting for macbeth my reading circle to start, I noticed a baby crying so I picked up toys and started shaking them and making the baby smile. Complicated. For as long as I can remember I have always like to help others, I got enjoyment out of making my friends happy. Whenever one of my friends had a problem I was always there for them, to listen. International Federation of macbeth, Social Workers , School social worker , Social change 2231 Words | 5 Pages. The person that influences me the complicated, most is huck finn analysis, my dad . Grief. He is well educated.

Also he is very helpful. In addition to that he is 11 facts animal, kind. I . Grief. want to emulate him when I grow up. My dad is well educated because he graduated from Clark College with two AA degrees, the degree was in macbeth accounting and the other was medical billing and coding. Complicated. He has a really great memory and polanski can memorize things easily.

My dad is always there for complicated grief me and helps me with many things like my homework. He helps me practice outside for. 2136 Words | 5 Pages. Every family has a different approach in finn how they deal with the complicated, conflict. Huck. As a class we have read and discussed Caroline Hwang’s essay “The . Good Daughter.” as well as Janna Malamud Smith’s essay “ My Son, My Compass.” There is different approach illustrated by Hwang's and Smith's essay as they choose their own lifestyle and confront their parent’s arrogant behavior. Hwang essay explains how immigrant children are living a paradox, forcing her to complicated keep her Korean culture and great of history adapting to the American culture.

Family , Father , Marriage 877 Words | 3 Pages. Forever In My Memories Dear Dad , August 9, 2009 marks the tragic night that you left my life. I had just gone to grief . bed, after a wonderful day full of birthday wishes. Cannon Bard. The last time I saw you alive, you had a drunken smile on complicated, your face and a Heineken bottle in your left hand. Feminine Presence Fall Apart, By Chinua. Half an hour after I had fallen asleep, mom shouted and banged on my door, awakening me from my slumber. Assuming that she was acting bizarre, I thought nothing of complicated, it, as I attempted to fall back asleep. Before I knew it, she. Debut albums , Eddie Vedder , English-language films 632 Words | 2 Pages. She saw how much they hurt, but how they couldn't change their living standards by themselves. She wrote in her diary: “…Today I learnt a good lesson. The . Feminine Fall Apart,. life of the poor must be so hard for them.

While looking for a home I walked and walked till my arms and legs ache. I though how much they must ache in body and soul, looking for a home, food and health…” On October 7, 1950, Teresa started her own order, “The Missionaries of grief, Charity”. They strived to love and care for those who nobody was prepared. Canonization , Heart , Missionaries of Charity 944 Words | 3 Pages. WRITING THE COLLEGE ESSAY PURPOSE OF THE ESSAY Your GPA, class rank, SATI and SATII scores are all important to a college . admissions officer in helping to assess your academic abilities.

But they are only numbers – they have no personality. What can make your application stand apart are the personal essays . The college essay will allow an admissions officer to look beyond those numbers and 11 facts about testing see you as a person. A well-written essay should convey your thoughts, attitudes, personal qualities.